Click: Treadmill Shopping Guide

Treadmill fat loss tips:
1This treadmill exercise plan is suitable for beginners and 0 basic practitioners.
2. People who are overweight are not recommended to use treadmills for aerobic fat loss exercises. They can use aerobic equipment such as elliptical machines and bicycles to reduce the pressure on the knee joints during exercise.
3. Aerobic exercises generally require the heart rate to be controlled at 60--70% of the maximum heart rate. This exercise range is more effective. (maximum heart rate=220-age)
4. The fat reduction effect of aerobic exercise has certain limitations. If you want to lose more fat and shape your body, please use other exercise methods such as equipment exercises.
5. This exercise is a recommended practice method for the general public. If you have different physical conditions, please practice according to your own physical condition.
6. Before starting to practice, please confirm your physical health. If you have heart disease, high blood pressure, etc., practice as directed by your doctor.

10-week treadmill fat loss exercise for beginners

Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total

1

3km walk

Rest

3km walk

Rest

3km brisk walk

Rest

Rest

9 kilometers

2

3km brisk walk

Rest

3km brisk walk*

Rest

3km brisk walk*

Rest

Rest

9 kilometers

3

3km brisk walk*

Rest

3km brisk walk**

Rest

3km brisk walk**

Rest

Rest

9 kilometers

4

3km brisk walk***

Rest

3km brisk walk***

Rest

3km brisk walk***

Rest

Rest

9 kilometers

5

3km brisk walk**

Rest

3km brisk walk**

Rest

3km brisk walk**

Rest

Rest

9 kilometers

6

3km brisk walk***

Rest

3km brisk walk***

Rest

3km brisk walk***

Rest

Rest

9 kilometers

7

5km brisk walk**

Rest

5km brisk walk**

Rest

5km brisk walk**

Rest

Rest

15 kilometers

8

5km brisk walk***

Rest

5km brisk walk***

Rest

5km brisk walk***

Rest

Rest

15 kilometers

9

5km brisk walk**

5km brisk walk***

5km brisk walk**

Rest

5km brisk walk**

Rest

Rest

20 kilometers

10

5km brisk walk***

5km brisk walk**

5km brisk walk***

Rest

5km brisk walk**

5km brisk walk***

Rest

25 kilometers

Note:
1"*" represents 10 minutes of jogging (repeat the cycle until the end of the exercise).
2"**" represents a combination of 15 minutes of brisk walking + 5 minutes of jogging (repeat the cycle until the end of the exercise).
3"***" represents 5 minutes of fast walking + 15 minutes of jogging (repeat the cycle until the end of the exercise).