The Fitness Fat Loss Plan formulated by fat loss training can make our fat loss process more efficient and the training process smoother. When we make a fat loss training plan, we can follow specific steps. Today we will follow the instructions Let’s take a look:
6 steps for fat loss training:
1 Warm up, 5 to 10 minutes
Walk briskly, or jog, and move your whole body.
2 Anaerobic training, 3 groups
Only focus on the legs, arms, shoulders, back, or chest at a time, and perform exercises with corresponding large equipment or dumbbells.
3 High-intensity intervals, 10 to 20 minutes
That is, HIIT, usually a set of multiple movements including Burpee. It is recommended to look for videos to learn, starting from the adaptive version, then to the enhanced version and the advanced version.
4 Aerobic training, about 30 minutes
Brisk walking, jogging, climbing stairs, aerobics (Pump it up, Insanity, etc.).
5 Abdominal exercises (optional)
Abdominal core exercises generally include various abdominal crunching movements, even difficult abdominal muscle tearers. But practicing two or three times a week is enough.
6 Stretching, more than 5 minutes
Be sure to stretch! And you should stretch the corresponding parts according to the training parts that day.
Can I do aerobics first and then strength?
The order is very important. Strength first and then aerobic will make your fat loss effect twice the result with half the effort.
If strength training is put later, the effect will be reduced and the stimulation of muscles will also be reduced, because the sugar reserves have been exhausted early. Remember, strength training is best done when you are most physically strong. Some people may ask, if you put strength first and then aerobic, won’t the aerobic effect also be reduced? In fact, the main purpose of aerobics is not to stimulate muscles. It mainly exercises cardiopulmonary capacity.
What are the benefits of strength exercise?
Strength training will make your muscles more shapely. I believe that all you want to lose fat is to get a better figure and a healthier body, and strength training is the best body shaping exercise.
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