284.00 kcal	61.90g	0.70g	8.30g
Calories	Carbohydrates	Fat	Protein

Detailed introduction:
Noodles originated in China and have a history of making and eating for more than 4,000 years. Noodles are a health-care food that is simple to make, convenient to eat, rich in nutrients, and can be used as both staple food and fast food. It has long been accepted and loved by people all over the world. Noodles are made from cereal or legume flour and water, and are then ground into a dough, which is then either pressed, rolled or stretched.Cut or press into slices, or use rubbing, pulling, pinching, etc. to make strips (narrow or wide, flat or round) or small slices, and finally boiled, stir-fried, stewed or fried. Grow food. There are many styles and varieties. Food review:

The water content is slightly higher, the unit calories and carbohydrates, and the protein content are slightly lower. It is easier to digest and absorb, and is suitable for consumption during weight loss.

Nutritional value:

The main nutrients of noodles include protein, fat, carbohydrates, etc.;

Nutrition Encyclopedia:

Nutrition	Content (per 100g)	Nutrition	Content (per 100g)
Calories (kcal)	284.00	Carbohydrates (grams)	61.90
Fat (grams)	0.70	Protein (grams)	8.30
Cellulose (grams)	0.80	Vitamin A (micrograms)	一
Vitamin C (mg)	一	Vitamin E (mg)	0.59
Carotene (microgram)	一	Thiamine (mg)	0.22
Riboflavin (mg)	0.07	Niacin (mg)	1.40
Cholesterol (mg)	一	Magnesium (mg)	39.00
Calcium (mg)	11.00	Iron (mg)	3.60
Zinc (mg)	1.43	Copper(mg)	0.17
Manganese (mg)	0.86	Potassium (mg)	135.00
Phosphorus (mg)	162.00	Sodium (mg)	28.00
Selenium (micrograms)	11.74