Detailed introduction:
Shrimp, also known as sea rice and Kaiyang, is a famous seafood product. It is a cooked and dried product processed from eagle claw shrimp, wool shrimp, spine tail white shrimp, prawn, etc. Food review:

Dried shrimp has a low water content and is extremely rich in protein and calcium, but it also has a high salt content, so it can be eaten in moderation during weight loss.

Nutritional value:

1. Shrimp is rich in nutrients, containing several to dozens of times more protein than fish, eggs, and milk; it is also rich in minerals such as potassium, iodine, magnesium, and phosphorus, as well as vitamin A, ammonia, etc. Theophylline and other ingredients, and its meat is soft and easy to digest, making it an excellent food for people who are weak and need to take care of themselves after illness;

1. Shrimp is rich in magnesium. Magnesium plays an important role in regulating heart activity and can well protect the cardiovascular system. It can reduce the cholesterol content in the blood and prevent arteriosclerosis. It can also expand the coronary arteries, which is helpful in preventing Hypertension and myocardial infarction;
   
2. Shrimp has a strong breast-stimulating effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women;
   
3. Scientists from Osaka University in Japan recently discovered that astaxanthin in shrimp can help eliminate "jet lag" caused by jet lag;
   
4. Shopee has a sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction;
   
5. The elderly often eat dried shrimps to prevent osteoporosis caused by calcium deficiency; adding some dried shrimps to the meals of the elderly is good for increasing appetite and improving physical fitness. Nutrition Encyclopedia: