BasicshoulderexercisefrontneckpressNote:Duringthem
Basic calf exercise-riding calf raise
BasiccalfexerciseRidingHeelRaiseNote:Keepyourknees
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BasicshoulderexercisefrontneckpressNote:Duringthem
BasiccalfexerciseRidingHeelRaiseNote:Keepyourknees