Preparation before fitness

1. Be sure to spend a few minutes warming up before exercising.

2. Don’t be impatient. In muscle training, the slower and more precise the movements are, the more obvious the effect will be, and the movements are indeed more effective than rushing through them.

3. People with a lot of body fat must first do cardiopulmonary exercise, such as jogging, swimming, cycling, etc. Do cardiopulmonary exercise four to five times a week, and the duration of cardiopulmonary exercise must be more than 40 minutes. Resistance training alone is useless because the muscles you train will be covered by fat.

4. People with a lot of body fat should try not to eat after 9 pm.

5. When ingesting food, try to reduce starchy foods such as rice, pasta, bread, etc., and replace them with lean meat, fish, eggs, vegetables and less sweet fruits.

6. Exhale forcefully when exercising and inhale on the contrary.

7. When doing abdominal muscles, the muscles of the lower back are antagonist muscles, so people with lower back problems must see a doctor. When doing abdominal muscle training, you must do it according to your ability. If the lower back is uncomfortable It's time to stop.

8. Another important point: perseverance + endurance + perseverance

Are you ready?

Spend a few minutes every day and do three groups for each level according to different levels. I believe that soon, you will have perfect abdominal muscles.