How a person should exercise the abdominal muscles, there are many exercises, and the exercise effect of each action is also very good, but some people do not know how to exercise the abdominal muscles, so how to exercise the abdomen , I believe some people still understand it. So, what’s the best and fastest way to tone your abdominal muscles? Let’s learn how to exercise your abdominals together!

Abdomen crunch

1. Lie on your back on the floor with your lower back close to the ground.

2. Place your hands by your ears, place your feet flat on the ground and bend your knees.

3. Slightly retract your chin toward your chest, contract your abdominal muscles, exhale and lift your upper body without lifting your lower back off the ground. Hold for 2 seconds, and then slowly return to the starting position.

Sit-ups

1. Lie flat on the ground, with your feet on the ground, your knees bent, and your hands interlocked in front of your chest. You can ask someone to hold your feet steady or place something heavy on your feet.

2. When you are ready, start doing sit-ups and lift the lower part of your back and shoulder blades up off the ground. Be careful to keep your back straight during this process (don't bend over).

3. You can then return to your original lying position. Repeat the above process to continue practicing.

Cycling in the air

1. Lie on your back on the floor with your lower back close to the ground. Place your hands beside your head, arms open.

2. Lift your legs and slowly cycle.

3. Exhale, lift your upper body, touch your left knee with your right elbow, maintain the posture for 2 seconds, and then return.

4. Touch your right knee with your left elbow, hold for 2 seconds, and then slowly return to the starting position.

Lying on your back and raising your legs

Lying on your back and raising your legs works on the lower abdomen and lower abdomenWaist, for beginners or people with weak waist strength, you may wish to bend your legs to do this action to reduce the difficulty; it is worth noting that when your legs are lowered, do not touch the ground. A total of 3 sets of 10 to 12 reps are required, allowing 30 seconds of rest between each set.

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