Heart and lung function is a very important function in the human body, and everyone's heart and lung function are different. Some people have good lung and lung functions, and some people have good lung and lung functions. The function is average, and no matter who you are, regular exercise of cardiopulmonary function is very beneficial. So, what kind of exercise can increase cardiopulmonary function? Let’s learn about cardiopulmonary function below!
Aerobic exercise
Exercising cardiopulmonary function requires effective exercise, such as mountain climbing, Swimming, jogging, etc. This type of exercise is continuous and rhythmic, which can fully exercise and improve physical fitness. Pay attention to the number of exercises per week. Do not fish for three days and dry the nets for two days. The interval is too long.
Walking more
This method is safe and effective. It can be walked quickly or at a medium speed. According to the physical condition, the walking time and distance every week can effectively improve the cardiopulmonary function, and Using your feet more often can help relieve stress and worries, make your brain's thinking activities clearer and more active, and improve your work efficiency.
Rope skipping
The impact of skipping on the knee joint is smaller than that of running, but the effect is no less than that of running. It is very effective for cardiopulmonary function and coordination. Continuous exercise has many benefits for people. , and can also lose weight. Skipping sports props are simple and easy to carry. As long as you stick to it, it will have no harm at all.
Climbing stairs
The effect of climbing stairs is equivalent to mountain climbing, but it is easier to implement. If you are not able to climb mountains, you can climb stairs instead. Pay attention to the speed of climbing stairs at the beginning, make sure you breathe well, and persist for a long time. Yes, you can try to increase your cardiopulmonary function by increasing the speed, and pay attention to safety during this period.