Among the exercise methods, some methods can train the chest muscles, and some methods can train the lower back muscles. Therefore, each method has its own role, so when exercising, you can choose the method according to your own needs. Which method is best for training the lower back muscles? It's an effective method. I believe some people still know what it is. So, what are the most effective ways to exercise your lower back muscles? Let’s find out together below.
Push-up exercise method
Push-ups should be a fitness exercise that everyone is very familiar with, and everyone should have been exposed to it in physical education classes. Teachers should have taught everyone exercises such as sit-ups and push-ups. Because these exercises can help us move to many places, and they can also make our bodies more symmetrical and test our lung capacity. And if you want to exercise the muscles of your waist and back, you can actually do it through push-ups. Everyone should know the essentials of push-ups, which is to face our backs upward and lean on the floor. Bend the upper two hands to support the body. The distance between the arms is roughly the same width as the shoulders. Then straighten the legs and lift them upward. Repeat 10 to 20 times to exercise our lower back muscles.
Foot-bumping exercise method
The kicking exercise is actually an exercise that can move our whole body, but it is also very effective if we want to exercise the waist and back muscles, because our waist and back muscles are used when our steps are moving, so we continue to Repeatedly, you can exercise the muscles of your lower back. This exercise requires us to stand upright first, add two feet, bring the feet together and lift them off the ground rhythmically, and then put them down again, lift one foot off, put one foot on the ground, and then switch the other foot over. By repeating this cycle for about two minutes, you can get a good back exercise, but this also requires long-term accumulation.
Kick exercise
As the name suggests, this exercise is kicking, and kicking exercise is also included in our broadcast gymnastics. Put your hands on your hips, or we can use something to help fix your legs and move them forward regularly, or do this back and forth about 20 times in the future.The right side can exercise the waist, because when we kick, the waist also participates in the movement.
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