Do deep squats to strengthen your buttocks and legs

Stretch your arms forward at shoulder height, keep your core muscles tight, and your lower back arches forward naturally.

Stand straight with your feet shoulder-width apart. Lower your body as low as possible, hips back and knees bent.

Pause for a moment, then slowly stand up and return to the starting position.

Note: Do not arch your lower back outwards, and keep your arms in the same horizontal position from beginning to end. Do 4 sets of 20-25 reps every other day.