When it comes to training arm muscles, many people will pay more attention to the upper arms, especially the biceps and triceps. After all, these two muscles are easier to train and will look more beautiful after training. However, if there is no one With strong forearms as support, the forearms will look strange when they become stronger, and the lines will not be so strong, so the forearm muscles are still very important, so how can you train the forearm muscles? I recommend these actions to everyone. Friends who are interested can try them.

Dumbbell Curls

If you want to build lines in your forearm muscles, you can first Consider dumbbell curls. This action is relatively free and flexible. You can do it while standing or sitting. So it depends on your personal preference and you can do whatever is comfortable for you. However, you must choose the dumbbell weight that suits you. Don’t choose too much at the beginning. Heavy. When curling, it is best to have a larger range and slower movements. In order to stretch the muscles, it is best to pause for a few seconds between each set of movements, which will also help enhance muscle endurance.

Barbell behind-the-back wrist curls

Exercise your forearm muscles. When you go to the gym, you can also try barbell behind-the-back wrist curls. This action requires you to put your hands behind your back and grab the barbell. , use the strength of the wrist to lift the barbell, because the strength of the wrist is limited after all, so the barbell does not need to be too heavy, and the range of the curl does not necessarily have to be large. Just feel that the muscles are stretched, not necessarily No matter how extreme it is, if you feel unwell, you must stop immediately.

Farmer's Walk

Farmer's Walk is a relatively simple and easy activity, and it is also a popular fitness method recently. It can not only effectively exercise the upper arm muscles, but also shape perfect shoulders. It also has a certain exercise effect on the forearm muscles. And it is a more coordinated way of exercising. The arms trained in this way will look very coordinated up and down and not weird. After all, when lifting heavy objects, the body will distribute the force well.