If you really want to exercise but don’t have enough fitness equipment, can you think of other ways to exercise and achieve better fitness results? The answer is yes, because the methods are all thought up by people, come and learn!

Action 1: Weight-bearing frog jump

Action process: tie sandbags to your legs or waist, spread your feet into a half squat, and put your upper body slightly forward Lean, with your arms in a ready position behind your body. Push and stretch both legs hard to fully straighten the hip, knee, and ankle joints. At the same time, swing the arms forward quickly, jump forward and upward, then land with the soles of the feet and bend the knees for cushioning, and put the arms into a ready position. Perform 5 to 7 times in a row and repeat for 3 to 4 groups. The main exercises are the rectus femoris and thigh muscles.

Note: The impact of leapfrog on the lower limbs is very strong. If you don’t pay attention during the practice or if you do it a little too much, you will be easily injured. Minors must not practice it.

Action 2: Squat with bucket

Action process: This is the best auxiliary exercise tool you can find without the help of fitness equipment. Fill a daily bucket with water, grab both sides of the bucket with both hands, stand with your feet slightly wider, keep your body upright, and slowly squat down into a horse stance or even lower. The recovery action is one time, and a group of 8-12 times is used.

Key points to note: Be careful to exhale when squatting, and inhale when rising to the lowest point; keep the body upright at all times, and be careful not to let the knees exceed the toes when squatting deeply.

Warm reminder:

There are many ways to practice thigh training, but many of them require the use of some equipment to complete, because bare hands Exercise basically cannot satisfy the need for stimulation, so finding ways to use external pressure to give your thighs enough stimulation is the best way to exercise your thighs.