When we see the necks of some beauties, we think they are very beautiful. Some people also want to have the same neck style, thinking that they can have a beautiful neck by exercising the day after tomorrow. However, some people think that such a beautiful neck cannot be acquired through training alone, but only through nature. So do you think a swan neck is natural or acquired through training? How to develop a swan neck? Let’s go take a look below!

< strong>Is a swan neck natural or acquired through practice?

Some people are born with swan necks, but people without swan necks can also become swan necks through acquired methods.

If you want to have a swan neck, you must change your bad habits, sleep on a flatter pillow, straighten your neck when walking, and apply skin care products to your neck properly. A more advanced approach is to find a plastic surgeon for cosmetic injections or laser cosmetics. The shape of the neck cannot be changed by nature, but what men value is not the long and beautiful neck like a swan, but the perfect skin texture of the neck: the skin is delicate and has no obvious lines (they all know that neck lines are inevitable, but At least don’t look up and see three circles), no spots, no color difference with the face, no sagging or uneven skin tone.

< strong>How to practice swan neck

The first exercise

can be done while sitting, keep your body relaxed, and put your left hand on the right side of your head to exert force Press down and feel a stretch on the right side of your neck. Maintain this movement for 30 seconds, then switch to the other side. If you have time, you can do more sets.

The second exercise

First keep your head lowered. You can put your hands on your head and press down slightly. It does not require too much strength. Keep this action 30 seconds. Connect to the second action, tilt your head upward, and gently push your chin upwards with your hands until you feel a stretch in your chin. Maintain this action for 30 seconds. The two movements are a set, and you can do more sets without any problem.

The third exercise

This action can also be completed while sitting. Keeping your shoulders and neck relaxed, continue making circles with your head. 15 times each on the left and right sides. Don’t move too fast. Just slow down and complete. You can do 3 groups.

The fourth exercise

This action is similar to our usual stretching action. It is very effective in relaxing the shoulder muscles. First, interlock your fingers with your palms facing up, extend them as far as you can and then relax. Repeat the exercise 15 times and do three sets.

The fifth exercise

The name of this action is camel pose, which can stretch our neck and relax our back. This action can also relieve shoulder, neck and back pain. First, kneel on the ground with your feet together. You can first hold your waist with one hand and put the other hand on your heel. Slowly lean your body back. Finally, the hand holding your waist is also placed on your heel and your head leans back. Remember to keep your head and neck relaxed and your thighs at 90 degrees.