Abdominal How to lose fat? Of course, there are some exercise methods. Among the exercise methods, some movements are very effective and some movements are not so effective. So what are the exercises for reducing abdominal fat? I believe someone still knows how to do it. So, what are some exercises to lose belly fat? Let’s take a look at the methods below!

1. Swimming

Swimming for 30 minutes can consume 1,100 kilojoules of heat. Even if a person is no longer in the water, the metabolic rate is still very fast and fat can be consumed faster than usual. This method is the most scientific and undeniable. Swimming not only tightens the tummy, but also shapes the entire body shape.

Method: If you want to lose weight, you must swim slowly and at an even speed, so that you can achieve a balance between exercise and breathing. It is best not to stop during the entire swimming process, just like jogging on the road. If you stop suddenly, it will not only be bad for your health, but also greatly reduce the effect. You would rather go slower than stop.

2. Deformed sit-ups

This exercise is especially effective for people with fat lower abdomen.

Method: Lie at the end of the bed, with your buttocks below the bed outside the bed, and then bend your knees so that your thighs are above your abdomen. Stretch your hands straight at your sides, palms down, just below your hips. Next, use force on your abdomen, and slowly count to 10, straighten your legs forward, with your toes pointed upward, so that your body is in a straight line, then bend your knees at a count of 5, and return your thighs to their original position. . Pay attention to relaxing your back, shoulders and arms, and feel that your stomach is exerting force.

3. Butterfly opening exercise

This kind of abdominal weight loss exercise is named because the legs are placed in a posture that is very similar to butterfly wings, which are constantly opening and closing during the movement. This sitting position requires the soles of your feet to touch and close together, and then draw your heels back to the top of your thighs. Put your hands on your knees, and then use some auxiliary force to push your knees down. This posture can open the pelvis and increaseImproves hip joint flexibility; reduces pressure on legs, knees and ankles, and eliminates leg swelling.

4. Toe touching the ground

First, lie flat on your back. Bend your thighs at a 90-degree angle and keep your calves parallel to the ground. The hands are naturally placed flat on both sides of the body, palms facing down. Your upper body should be tight at this point and your back should be close to the floor. Then lower your left leg in two steps, starting from the hip only, and push the toes down to the ground without the toes actually touching the ground. Then exhale, return the legs to the starting position in the same two steps, and then switch to the right leg to do the same action. Repeat this action alternately with both legs, twelve times for each leg.

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