vastus medialis - diagram of vastus medialis exercises

vastus medialis is located in the anteromedial part of the vastus, and its blood vessels are distributed segmentally , a muscle (skin) flap or a muscle-tendon flap can be formed, and local advancement and displacement can repair the knee wound and reconstruct the knee extension structure to restore the knee extension function.
The blood supply of the vastus medialis muscle comes from the muscular branches of the femoral artery and the medial circumflex femoral artery. It is divided into 4-6 muscle branches on the medial side of the vastus medialis muscle, which supplies the muscle segmentally and the superficial skin. The femoral nerve has two motor nerve branches that innervate the vastus medialis muscle. One branch enters the neurovascular portal at the proximal end of the muscle, and the other branch enters the muscle superficially at the midpoint vein on the medial side of the vastus medialis muscle.

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vastus medialis
There are five muscles in the vastus medialis area. The adductor brevis muscle is closely related to the blood vessels, nerves and muscles in this area. In front of the adductor brevis muscle are three muscles, namely the pectineus muscle, adductor longus muscle and gracilis muscle; behind it is one muscle, the adductor magnus muscle. Often overlooked, leg exercises are a great way to train muscle mass in harmony and balance invaluable.

Exercise method illustration: