Back muscles are a large part of the muscle group in our body, so during our exercise process, we also need to specially train our back muscles, so that we can make the back muscles more perfect and beautiful. It can make our body look more perfect. There are many exercises for back muscles, so let’s take a look at the golden exercises for back training.

Wide-gap push-ups

When we do push-ups every day, the distance between our arms is generally the same as shoulder width. But if we want to perform wide-gauge push-ups, the distance between our two hands needs to be at least half a palm's distance wider than the shoulders. In this way, we are making the body While going down, our back can be better stretched to the sides. When doing wide-stand push-ups, the action is the same as standard push-ups, but because our arms are wide-stand, we need more strength to support us to complete the action. This action also has the effect of training the chest muscles.

Seated high pull-down movement

This action needs to be completed with the help of equipment. At the beginning, we sat on the stool of the equipment. At this time, we held the handle of the equipment with both hands. After adjusting our breathing, we used our arms to pull the weight down to the back of our body, so that our back could be moved backwards. Clamp, so as to exercise the effect of the back. However, it should be noted that this movement must be standardized, and the posture must be adjusted well and the body must not be tilted. Complete three sets of one movement, and perform 30 movements in each set.

Back support movement

At the beginning, we lie flat on the yoga mat and let our bodies relax. At this time, our elbows are supported on both sides of our bodies and clamped with our bodies, and our toes are on the ground. At this time, the body exerts force and allows us to The body can rise off the ground, and the body can form an arc. At this time, our back and head are close to the ground. We must insist on this movement for at least 30 seconds in one group. Three groups of movements need to be completed at one time.

The above is the golden action for back training introduced to you. Only when the back muscle lines are perfect, our body shape will beOnly in order to look more perfect, you need to exercise for a long time.

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