The teres major and teres minor not only need to be exercised, but also need to be stretched to a certain extent after exercise. However, stretching these two parts requires special methods. Then let’s learn how to stretch the teres major and teres minor muscles together! If you are also troubled, then continue to read below!

1. Hand pressure method

Although this action uses our hands to apply pressure, we first need to pay attention to opening our feet. The approximate width of the opening is the same as the width of the shoulders, and they must be kept parallel. At this time, the body is in an upright position. Then everyone should put the left arm in front of the body, probably at the chest. Next, place your right hand on the elbow joint of the left arm. At this time, you can start to apply pressure. . After applying pressure, stop moving this action. It should last for about 15 seconds, and then relax. You can repeat this action before placing the other arm and repeating the action again.

2. Kneading and burning method

This action requires you to first use your left hand to grab your right hand, and then use your right hand to grab the left hand in turn. This description may be more complicated, but after you do it with your left hand, you will find that it is better to grab the two hands with each other. Simple. Hold both hands, and then rub your fingers in a circular motion on the other arm, slowly starting from the wrist to the shoulder. The next key point is to rub the inside of the arm. From the inside of the arm to the armpit are very important muscle areas. You need to rub the inside and outside about five times each, and when rubbing, do not rub back and forth. You should rub in order, from the inside out. This will be more conducive to promoting lymphatic circulation in the arm, which can also improve the edema of the arm. Not only can it eliminate fat, it can also make edema disappear, and your arms will become much thinner.

3. How to draw a circle with both hands

In fact, you may have seen how to draw a circle with both hands on TV. First, we need to add two hands vertically to form a straight line, and then draw a circle with both hands backwards. The time is not limited. You can try your best. Just do more, and you can do itUse your free time to do this exercise. If you do this exercise regularly, you can effectively solve the problem of butterfly sleeves and perform vertical rowing movements. In fact, you only need to make fists with both hands and place them on your hips with your palms facing inward. Next, your elbows are higher than your fists. , place your fists on your armpits, pull your shoulders back and use your back muscles with a little force. In this way, lift your fists as high as possible to your shoulders. Repeat 25 times after resting.

In fact, many things are not as difficult to practice as we imagine, so when we understand the movement, we can also use our hands to simulate the movement, so that when we actually do it, we will be more confident.