When training, in addition to using training movements, you will also use training tools, such as trx ropes. The trx rope is a training tool for full-body resistance training. Of course, the trx rope has many uses besides full-body resistance training. What are the trx back training exercises? If you want to know more, you can come and take a look.

Grip band reverse rowing

1. Hang the rope or grip band on a stand or other object that can ensure stability. Grasp the rope and position yourself in a hanging, supine position. The body should remain straight, with heels on the ground and arms straight. This is the starting position of the movement.

2. First, bend your elbows and pull your body toward your palms. Contract your shoulder blades when doing this movement.

3. When the movement reaches the highest point, pause for a while and return to the starting position.

Hover reverse flying bird

1. Adjust the exercise belt to adjust the handle to the appropriate height.

2. Hold a handle with each hand, palms facing each other.

3. Keep your arms straight and lean back. When doing this action, different angles will have different difficulty levels. Keep your body and arms straight. This is your starting position.

4. Extend your shoulders outward, slightly bend your elbows and pull your body up. This action is the opposite of flying birds.

Hovering hip push up

1. Lie down on your back, hang the exercise belt in front of you, adjust the height to about 0.45 to 0.6 meters above the ground, put your feet into the rings of the exercise belt, bend your knees, this is your starting position.

2. When doing this exercise, lift your hips, fully extend them, push down through your feet, stay for a moment after reaching the top, and then return to the starting position.

Suspended forward tilt

1.Adjust the pulley so that the handle is at the appropriate height, below waist level.

2. Starting position: Stand up and grab the handle, tilt your body towards the pulley, and assume an inclined push-up position.

3. Keep your arms straight, tilt further toward the suspended pulley, drive your body closer to the ground, stretch your shoulders, and raise your arms above your head.

4. Keep your spine neutral and all other parts of your body straight. Your shoulders are the only moving joints.

5. When the movement reaches its maximum, pause and return to the starting position.

Editor’s recommendation:
What is the correct breathing method for wall squatting exercise
An explanation of the essentials of seated leg flexion and extension movements
Detailed explanation of standard movements of single-leg deadlift
What are the benefits of Ashtanga Yoga