The free handstand push requires particularly high demands on the trainer’s overall physical fitness and strength. This training is not suitable for beginners, and even very few bodybuilders can complete this project well. If you want to practice free handstand hold, we can introduce several training methods to make you more difficult to practice free handstand hold. Let’s take a look below!

Eccentric Free Handstand

The eccentric process in eccentric training is The process of strengthening the connection between nerves and muscles and increasing strength. Of course, the basic strength (wall handstand, free handstand) must be strong enough to start training this movement. On this basis, the reverse exercise can play a safe and effective role. In the early stage, you can perform it against the wall to avoid the technical error of "turning your body backward and being unable to control the scene". It is recommended that the process of eccentric training be controlled within 4-7 seconds.

Slow rise with bent arms and tuck-up

Slow rise with bent arms and tuck-in is probably your first "complete" free handstand push. Start with your body bent and your arms bent, use the strength of your lower back to pull the slight inertia of your legs, and push up (keep a free handstand as much as possible, if you can't hold it, you can end the action by leaning against the wall). This action is very important. It can train your stability when connecting to the free handstand at the highest point before you master the standard free handstand push.

Leg-to-leg flexion hold

Hold with flexion arm (“locked” at a certain angle) plays a great role in improving endurance, no matter what you want to do I highly recommend this training exercise to anyone who has learned the free handstand push-up, or whether you already know it but want to do more. In the early stage, you can try using split legs to transition. Note that when maintaining, we should tighten all the muscles in the body! Only movements that engage the core are truly valuable exercises in freehand training.