Many people exercise to lose fat, so that they can not only have a more perfect figure, but also become healthier. Then you must pay attention to the fact that there are many exercise movements, such as the functional training movements we are familiar with. Let’s take a look at the fat loss functional training plan.

Plank support

Plank support is a concentrated strength training movement that can focus on exercising our core muscles. It is a very powerful movement. When we do plank support, the movements must be in place. First, we need to lie on the yoga mat, use our forearms and our steps to support our body at four points. This action is also called four-point support. After the movement is ready, we can start the movement. We must pay attention to using abdominal strength and hip strength to make our body parallel to the ground.

Foam roller throwing

Foam roller throwing. This action mainly exercises our back muscles and arm muscles. First of all, we need to use a foam roller to complete it. We hold a foam roller in each hand. In an open room, we use both hands to swing our arms so that the foam roller can move and swing. In this way, we can clearly feel that our arms are exerting force. . At the same time, we can feel an expansion effect on our back, so this is a very powerful and effective functional training action.

Weight-loss exercises

Weight-loss exercises are naturally effective and targeted exercises. There are many kinds of weight-loss exercises. Here we recommend Zheng Duoyan’s weight-loss exercises. We can arrange five days a week for training. Because weight loss exercises are very rich in movements and the parts exercised are also different, we can selectively see what movements we like and choose the one that suits us.

Losing fat is not only for our body shape, but also for our health. Having a healthy body is more important than anything else. If the fat content in the body is too high, it is easy to gain weight and get some diseases, so you must restrain yourself and exercise with your legs wide open to achieve the effect of losing fat.