There are many movements to train back, and some movements also require the use of equipment, and the training effect of these training movements is very good, but some movements are good and some are average, but Some people don’t know about barbell back exercises, but of course some people do. So, what are the barbell back training exercises? Let’s find out together below.

Bent-over barbell row

Bent-over barbell rowing is a high-strength training program. It is one of the programs that many fitness enthusiasts must perform to train their back muscles. This training action is high-intensity and heavy-weight, which will stimulate the back muscles a lot, but during the training process During this process, you should pay attention to bending over and contracting your back, keeping your back straight to prevent spinal injuries. Bent-over barbell rowing can be used as a key exercise for training back muscles. You can consider increasing the training intensity in terms of the number of sets and the number of sets. It is recommended to train 6 sets of 12 per set. When training this movement, the displacement of the rowing movement should be sufficient so that the development of the entire back muscles can be fully stimulated.

Barbell deadlift

When doing this exercise, you should first spread your feet wider than your shoulders, and then bend your body forward. But don't bend your knees, hold the bar with both hands, and keep the grip as wide as your shoulders, and then hang it in front of your body. You can also hold a pair of dumbbells with both hands, and don't lower your head. Straighten your knees and bend your body forward. After your upper body is parallel to the ground, your lower back muscles will contract and your spine will be straightened forward to lift the barbell up to the starting position. When we lift the barbell, there is still a recovery process. The waist must be tight, and the chest and head must be raised.

Barbell reverse pull

Both forehand and backhand are possible. If you can't do pull-ups, you can try it. Adjust the angle according to your own situation. The greater the angle between your body and the ground, the easier it is. Pay attention to using your back to exert force, not your arms.

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