What are the causes of Bye Bye Meat and how to lose Bye Bye Meat - Fitness and muscle gain

Bye-bye flesh is a fat that easily appears on our upper arms. It is not very obvious in other seasons, but in summer, people’s upper arms are generally exposed. This bye-bye flesh gives people a particularly bad impression. So what do you think is the cause of worshiping meat? How can we lose weight? Let’s take a look below!

What are the causes of Bye Bye Meat and how to lose weight bye Bye Meat

What are the causes of bye-bye meat

1. Insufficient muscle strength

Muscle plays a very critical role in the human body. It can increase basal metabolism, increase local fat burning and adjustment, and can also have a tissue lifting effect. Therefore, insufficient muscle strength will lead to an increase in arm fat.

2. Local edema

The muscles on the inside of the arm are in a special position and are connected to the armpit. A large amount of lymph is secreted under the armpits of the human body, which can play a role in detoxification. If lymphatic function is impaired and circulation is blocked, local meridians will be blocked, affecting water circulation in the arm and causing edema. Since the muscle content of the forearm is much higher than that of the upper arm, the swelling of the upper arm will appear extra exaggerated, causing a lot of muscle mass to grow in a short period of time.

What are the causes of Bye Bye Meat and how to lose weight bye Bye Meat

How to lose weight

1. Eat a reasonable diet: You must control your mouth at ordinary times. You cannot always eat fried foods, high-fat foods, and sweet foods. You must eat more fresh vegetables, fruits, and whole grains. These foods can not only satisfy your The body’s daily energy consumption, withIt can keep the stool smooth and prevent the accumulation of toxins in the body and reduce the physical fitness.

2. Eliminate edema: Eating cold food or eating too salty food will cause the body fluid circulation to worsen, resulting in water retention edema. Therefore, you should pay attention to eliminating edema through diet. You should pay more attention to the following points: (1) Try to drink more warm water and less sweet and cold drinks. (2) Eat less foods that are heavy and salty. (3) Eat more vegetables and fruits that promote blood circulation.