< strong>You can’t escape squats and deadlifts when training legs,but the leg press plays an equally important role in leg training!

The advantage of the leg press machine is its comprehensiveness. As long as you place your feet in different positions, the muscles stimulated will also change, so you only need to use one leg press machine to train Quads , Hamstrings, Glues, even calves!

Please pay attention to the picture below. Although different positions on the soles of the feet have different effects, they can all stimulate the entire thigh muscles!

1. The soles of the feet are in a high position

Mainly train the gluteus maximus and hamstrings.

2. Place the soles of the feet in the center, shoulder width apart

Mainly train the quadriceps muscles.

3. Place the soles of the feet in the middle and wider than the shoulders

Mainly train the inner thigh muscles.

4. Place the soles of the feet in the center and narrow the heart and shoulders

Mainly train the outer thigh muscles.