There are some ways to exercise girls' latissimus dorsi muscles, and among all exercise methods, the benefits of exercise are different. Some benefits are good, some are average, but some people I don’t know what the exercise methods are, but I believe many people don’t know how to exercise girls’ latissimus dorsi muscles. So, what are the latissimus dorsi exercises for girls? Let’s find out together below.

1. Push-ups

Push-ups mainly use the strength of the arms and legs to support our entire body weight. And there is also the obstacle of overcoming gravity to prevent our bodies from falling. So our hands must use a lot of strength.

Many people don’t think push-ups can exercise our latissimus dorsi muscles. In fact, they are wrong. Because when we do push-ups, we always move downward. At this time, it seems that our arms are exerting force, but in fact, we rely more on the muscle support of our latissimus dorsi.

So when we do push-ups, we can actually exercise our latissimus dorsi muscles. However, I would like to remind everyone that the scale of the movements must be ensured and the movements should not be deformed. Because many people will lower their waists or push their buttocks up once they get tired. These practices are all wrong. If the movement is deformed, our force exertion point will be wrong and we will not be able to exercise the latissimus dorsi.

2. Plank support

I’m sure many boys like to do plank support, because they don’t need any equipment, just bare hands. Plank support requires us to maintain this size of posture for a long time. Therefore, in the process of maintaining the posture, our arms and latissimus dorsi must use a lot of force.

So as long as we exercise regularly, our latissimus dorsi muscles will become more and more developed. However, when you do this action, you must ensure that your arms and body are vertical, so that your latissimus dorsi muscles can be truly moved.

3. Pull-ups

If we live at home, we can also exercise at home, but we need to use some things at home. When we exercise, we must make use of the things around us to help us get the effect of exercise. For example, if we want to exercise our latissimus dorsi, we can do some pull-ups. At home, there must be some door frames on our doors. We can use the door frames on the doors as a support point to do pull-ups.

When everyone does pull-ups, the movements must be in place. Don't do it carelessly just because you are too tired. If it is too casual, we will not get the effect of exercise. Therefore, everyone must make sure the movements are in place, so that the effect will be better.

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