In the gym, each machine may have a corresponding exercise program, and these exercises will also be developed for certain parts of our bodies. Therefore, many exercises have fixed exercise parts. So everyone knows, what exercises can be done in the gym to strengthen the latissimus dorsi muscles? What equipment is used to exercise your latissimus dorsi muscles? So let’s take a look at what equipment is available in the gym to train latissimus dorsi! If you also want to know, come and take a look with us!

1. Pull-ups

Everyone should know how to do pull-ups, but the specific essentials of the exercise may not be well mastered. In fact, when doing pull-ups, what we need to do most is to hang still and keep our arms in a straight state. The two legs are relatively close to each other, or they can be crossed. Remember, at this time, do not use the strength of the arms to lift our body upward, but use the strength of the latissimus dorsi to lift the body. We must pay attention to the point where we exert force, rather than letting the arms exert force. If we let the arms exert force, the position of the exercise will be different.

2. Sitting pull-down

For seated pull-downs, we need to sit in a position first, confirm the position, and then fix it. Then, according to the grip distance and grip requirements, hold the handles on both sides of the upper bar with two hands, and then let our shoulders The muscle groups have a locked state, allowing the body to slowly sink and lean back. At this time, everyone needs to inhale, and then use the latissimus dorsi force to slowly pull down from the position of our head to the chest, and stop for about three seconds. After doing this, you can exhale, and then slowly return to the original position. During the process of doing this movement, the body should remain relatively stable and should not swing around.

3. One-arm pull-down

This action is actuallyAlso hold the D-shaped handle. You need to sit on the cushion first, and then hold it with one hand. The other free hand can be placed on the top of the knee, so that our body will be more stable. At this time, pull the handle vertically down, and remember to ensure that our elbows are close to the body. At this time, contract the muscles in the back, raise the chest and tighten the core muscles. Do not rotate the body. At this time, exercise At the lowest point, squeeze your shoulder blades hard and let our shoulder blades slowly get closer to each other. This state should be maintained for about two seconds. After that, slowly straighten your arms.

Some of the three types of exercises analyzed in this article are relatively common, while others may be unheard of, but they all have the same effect and can help you exercise the latissimus dorsi muscles well, so you can It’s a good reference.

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