Long-term exercise is good for a person's body, such as slimming legs. If you want to slim down your legs, you can do some leg slimming exercises. Among the leg slimming exercises, some exercises are effective and some are not so good. Some people still know what leg slimming exercises are available in a week. So, what is the most practical one-week leg-slimming exercise? Let’s take a look.

1. Raise your heels

You can try to let yourself lift your heels when you go up the stairs. Lift it up so that the weight of your body is placed on your legs, which can remove the meat on your inner thighs and the fat on your butt. Therefore, the editor recommends that you pay attention to this detail when going up the stairs. .

2. Cover your calves together

When you sit on a chair, let the calves of your two legs cover each other, and then hold for eight seconds, then switch to the other leg , just perform this action repeatedly, and keep your breathing from stopping, so that you can exercise a relatively beautiful calf curve.

3. Lift your legs

Sit yourself on a chair while watching TV, then make sure your knees are not bent as much as possible, lift one of your legs up, and then put it down again , repeat this action eight to ten times, and then switch to the other leg, so that the fat on both sides of the thigh can be eliminated.

4. Speed ​​up your walking speed

When walking, you can speed up your walking speed, and then try to take your steps as wide as possible, so that the muscles in your legs can relax. To get the exercise you need, simply speaking, it means to make your walking full of energy. This habit can be developed during daily walking.

5. Sitting leg lift

Let yourself be in a natural sitting position, lay your legs flat at a ninety degree angle, and then lift your heels and keep them ten degrees. For a few seconds, then lower it until your calves feel tired. This action can tighten and elasticize the muscles of the buttocks and thighs, and will not make the buttocks and thighs thicker.