| 12.00 kcal | 2.10g | 0.10g | 1.20g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Kelp, one of the seaweeds, is a large marine brown algae that grows in low-temperature seawater. It is a plant of the family Macrophyllaceae, so named because it grows in sea water and is flexible like a belt. Kelp mainly grows naturally, but is also cultivated artificially. It is mostly sold in the market as dried products. Its quality is characterized by brown color, short body and fine texture.Fat ones are better. Kelp has the reputation of "longevity vegetable", "vegetable of the sea" and "champion of iodine content". Kelp is a kind of brown algae with brown algae. It is generally 2 to 4 meters long and can be up to 7 meters long. It can be divided into three parts: fixator, handle and blade. A fork-shaped anchor for attaching to seafloor rocks. The handle is short, thick and cylindrical. The leaves are long and narrow, band-shaped. It grows in the sea with lower water temperatures and is distributed along the coast of northern China and the coastal rocks of North Korea, Japan and the Pacific region of the Soviet Union. There are a lot of breedings in northern and southeastern China. Kelp is rich in nutrients, contains more iodine and calcium, and has the effect of treating goiter. Kelp can be eaten cold or cooked hot in stir-fries.
Food review:
In addition to its well-known iodine supplementation effect, kelp has a prominent calcium content among plant foods and is low in calories. It is recommended to be consumed during weight loss.
Nutritional value:
Kelp contains extremely high iodine, which is the main raw material for synthesizing thyroid hormone in the body. Regular consumption can make hair moist and dark.
Kelp has certain medicinal value, because kelp contains a large amount of iodine, which is the main substance synthesized by the thyroid gland. If the human body lacks iodine, it will suffer from "thick neck disease", that is, hypothyroidism. Therefore, kelp is a good source of thyroid function. The best food for the lowly. Kelp also contains a large amount of mannitol, which has diuretic and swelling effects and can prevent and treat renal failure, senile edema, drug poisoning, etc. Mannitol works synergistically with iodine, potassium, niacin, etc., and has a good effect on preventing and treating arteriosclerosis, hypertension, chronic bronchitis, chronic hepatitis, anemia, edema and other diseases. The high-quality protein and unsaturated fatty acids in kelp have certain preventive and therapeutic effects on heart disease, diabetes, and high blood pressure. Traditional Chinese medicine believes that kelp is salty and cold in nature and has the effects of softening hardness, dispersing stagnation, reducing inflammation, relieving asthma, diuresis, removing fat and lowering blood pressure, and has a good effect on preventing and treating silicosis.
Kelp gum can promote the radioactive substances in the body to be excreted from the body along with the stool, thereby reducing the accumulation of radioactive substances in the human body and reducing the incidence of radiation diseases.
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 12.00 | Carbohydrates (grams) | 2.10 |
| Fat (grams) | 0.10 | Protein (grams) | 1.20 |
| Cellulose (grams) | 0.50 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 1.85 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.02 |
| Riboflavin (mg) | 0.15 | Niacin (mg) | 1.30 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 25.00 |
| Calcium (mg) | 46.00 | Iron (mg) | 0.90 |
| Zinc (mg) | 0.16 | Copper (mg) | 一 |
| Manganese (mg) | 0.07 | Potassium (mg) | 246.00 |
| Phosphorus (mg) | 22.00 | Sodium (mg) | 8.60 |
| Selenium (micrograms) | 9.54 |