Detailed introduction:
Flat fish, whose scientific name is pomfret, is a kind of sea fish with a flat body. It is very popular because of its few spines and tender meat, and housewives are also happy to take care of it. It also has the nutritional characteristics of sea fish: rich in high protein, unsaturated Fatty acids and various trace elements.
Flat fish body near rhombusShape, flat sides, small mouth, blue-grey back, silvery white on both sides of the body, small round scales on the back of the body, long dorsal and anal fins, and symmetrical, large pectoral fins, no pelvic fins, deeply forked caudal fin, the lower lobe is longer than the upper lobe, The place of origin is roughly the same as that of flounder. The quality is better in Hekou and Qinhuangdao. It is on the market from May to October, among which the quality and quantity produced in June to July are the best and the largest. Food review:

Pomfret is a common marine fish that is rich in high-quality protein, unsaturated fatty acids, and trace elements such as calcium, magnesium, and selenium. It is suitable for consumption during weight loss.

Nutritional value:

1. Flat fish is rich in unsaturated fatty acids and has the effect of lowering cholesterol. It is a good fish food for people with high blood lipids and high cholesterol;

1. Flat fish is rich in trace elements selenium and magnesium, which has a preventive effect on cardiovascular diseases such as coronary arteriosclerosis, delays the aging of the body, and prevents the occurrence of cancer. Nutrition Encyclopedia: