Detailed introduction:
Bamboo shoots are the seedlings of various bamboos such as the grass plant Moso bamboo, and the edible part of the bamboo sheath is removed. Mainly grown in Hunan, Hubei, Jiangxi, Zhejiang and other provinces.
There are many types of bamboo, and moso bamboo is one of them. Its underground stem is called "bamboo whip", which is thick and runs horizontally in the soil. The whip has joints and buds on the sides of the joints.Bamboo shoots.
The bamboo shoots are fat and strong, in the shape of a cylindrical pagoda, with a rounded upper tip and a knot in the middle. The veins and hairs on the shell of the bamboo shoots are yellow. The flesh of the bamboo shoots is white or light yellow in color, tender in texture and fresh in taste. Fresh bamboo shoots are divided into winter bamboo shoots and spring bamboo shoots. Winter bamboo shoots are excavated in winter when the bamboo shoots have not yet been unearthed, and are of the best quality; spring bamboo shoots are excavated in spring when the bamboo shoots have been unearthed, and are of lower quality.
The quality requirements of bamboo shoots are: fresh and tender, thick flesh with short internodes, milky white or light yellow flesh, no mold, diseases and insect pests. Food review:

The edible part of fresh bamboo shoots has more water, higher fiber content, very low calories, and relatively high potassium content, which can help relieve edema and is recommended for consumption during weight loss.

Nutritional value:

1. Appetite and strengthen the spleen:
Bamboo shoots contain a white nitrogen-containing substance, which contributes to the unique fragrance of bamboo shoots. It has the functions of appetizing, promoting digestion, and enhancing appetite. It can be used to treat indigestion, epigastrium, diarrhea, and nausea;

1. Widening the chest, promoting diaphragm, and clearing the intestines for defecation:
   Bamboo shoots are sweet and cold, and the plant fiber contained in them can increase the storage capacity of intestinal water, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce fecal viscosity, make feces soft and easy to excrete, and can be used to treat constipation and prevent intestinal cancer;
   
2. Open the diaphragm and eliminate phlegm:
   Bamboo shoots are low in sugar and fat, and are rich in plant fiber, which can reduce excess fat in the body, eliminate phlegm and blood stasis, treat high blood pressure, hyperlipidemia, and hyperglycemia, and can prevent digestive tract cancer and breast cancer to a certain extent. Function;
   
3. Enhance the body’s immunity:
   Bamboo shoots are generally regarded as a product for "scraping oil and removing fat". However, bamboo shoots contain high levels of plant protein, vitamins and trace elements, which help enhance the body's immune function and improve disease prevention and resistance. Nutrition Encyclopedia: