Nowadays, more and more people are paying attention to the beauty of their body. No one wants to look particularly fat, so many people have started a weight loss plan. However, most people do not make a plan when losing weight, so It is very likely that you will give up on losing weight after a while. In fact, you should make a plan to lose weight and complete it every day. Only in this way will you be more motivated. So let’s take a look at the HIIT fat loss fitness plan!

Dumbbell flexion and extension press, arm flexion and extension behind the neck with both arms

Both of these movements can help you reduce your own fat. However, these movements have certain movement essentials, so you should also remember the movement essentials first. These two movements have one thing in common, that is, most of them take one minute, which means that the duration of the movements does not need to be too long, but the essentials of the movements must meet the standards. First of all, after holding the dumbbells in both hands, we should pay attention to adjusting the weight of the dumbbells to the state that best suits us. We can also increase it slowly, but do not use too heavy dumbbells at one time. At this time, the palms are forward, the arms can be bent to the chest, and then pushed to the top of the head.

Push-ups

Everyone should be very familiar with push-ups, and the essentials of push-ups are not particularly difficult to master. I believe that most people have done push-ups before, so they are very familiar with push-ups. In fact, the biggest advantage of push-ups is that they do not require any equipment and can be performed at home at any time. As long as there is a certain amount of space, you can perform this task. However, if you want to increase the difficulty of exercise and feel that ordinary push-ups cannot meet your needs, you can add dumbbells. Dumbbell push-ups are actually also a very good exercise method. During the push-up exercise process, you can actually do as many times as possible in one minute, as many as possible, and then record it, and try to do more the next time you do it than the last time.

　　Bobby

In fact, the sport of burpee has little to do with the previous sports, but this sport also has something in common with the above.The point is that their time is set to one minute. In this action, because we have already done the push-ups and other exercises mentioned above before doing this action, the body is in a relatively tired state, so when doing this exercise, you can adjust the intensity Just control it a little, that is, don't do it too hard. If you do it too hard, your body may not be able to bear the load. The action requirements are actually relatively simple. Spread your feet, then the distance between the two feet is shoulder width, and squat down quickly. Then go back and move your buttocks to the deepest position. You can put your hands on the floor to slowly move your body forward, and then kick one leg back. In this case, the whole movement will be reversed. Then return to the original position.

The three methods introduced to you in the article are all quite effective for people who want to lose weight. However, it is not enough to just rely on these three actions to keep yourself away from obesity. You not only need to persist, but also need to do more. Do some exercise to match.